Exotec's Roasted Squash-n-Sweet Taters
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups cubed butternut squash2 cups cubed sweet potato3 T coconut oil3 T Splenda™ Brown Sugar blend3 t kosher salt
Combine all ingredients in a zipper bag and mix well. Allow to sit for about an hour, turning and shaking occasionally.
Pour off the liquid.
Spread cubed veggies on a baking sheet in a single layer, not "cramped".
Cook at 450°, stirring or turning a time or two, for about 45 minutes to an hour (until they're tender).
Serving Size: 8 1/2 cup servings
Pour off the liquid.
Spread cubed veggies on a baking sheet in a single layer, not "cramped".
Cook at 450°, stirring or turning a time or two, for about 45 minutes to an hour (until they're tender).
Serving Size: 8 1/2 cup servings
Nutritional Info Amount Per Serving
- Calories: 147.3
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 726.6 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 2.5 g
- Protein: 1.0 g