Kale Smoothie (tropical)

Name: Kale Smoothie (tropical) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1.5 cups raw organic kale (chopped or torn into pieces); 1/2 cup Silk Almond Milk - unsweetened vanilla; 1/2 cup Nonfat Greek Yogurt; 1/2 cup frozen bananas; 1/2 cup frozen mangos; 1/2 cup frozen peaches; 1/2 cup fresh pineapple; 1-2 packets Ideal Sweetener

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1.5 cups raw organic kale (chopped or torn into pieces)1/2 cup Silk Almond Milk - unsweetened vanilla1/2 cup Nonfat Greek Yogurt1/2 cup frozen bananas1/2 cup frozen mangos1/2 cup frozen peaches1/2 cup fresh pineapple1-2 packets Ideal Sweetener

Directions

Blend the kale, almond milk, greek yogurt, and sweetener in a blender. Add the remaning ingredients and blend until smooth. ENJOY!

Serving Size: 1 - 16 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user BSHIVLER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 339.3
Total Fat: 3.1 g
Cholesterol: 5.0 mg
Sodium: 170.5 mg
Total Carbs: 67.8 g
Dietary Fiber: 10.3 g
Protein: 18.3 g

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