REmake O*W Kitchen Chicken Spinach Feta Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb. Fresh Ground Chicken Breast5 Garlic Cloves MincedSalt/Pepper to taste3 Green Onions Chopped Tops included2 C. Fresh Spinach finely chopped1/2 C. Feta Cheese1 Large Egg
Combine 1st 6 ingredients in a bowl. Mix to combine. Place "hole" in Center of mixture. Crack Egg. Mix to combine. Divide mixture into 6 even balls.
Spray nonstick pan and heat to medium heat. (I used George Foreman) Cook 8-10 minutes until juices run clear, Turning once.
Serving Size: Makes 6 hamburgers
Number of Servings: 6
Recipe submitted by SparkPeople user TODAYZLADY.
Spray nonstick pan and heat to medium heat. (I used George Foreman) Cook 8-10 minutes until juices run clear, Turning once.
Serving Size: Makes 6 hamburgers
Number of Servings: 6
Recipe submitted by SparkPeople user TODAYZLADY.
Nutritional Info Amount Per Serving
- Calories: 135.5
- Total Fat: 4.5 g
- Cholesterol: 85.8 mg
- Sodium: 208.6 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.3 g
- Protein: 20.7 g
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