cajun spiced salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
salmon filets--approximately one poundcajun spices2 oz lemon juice2 tbsp mayonnaisegarlic, 2 cloves, diced
Makes 4 servings of approximately 4 oz of salmon
pre-heat oven to 350
combine all ingredients except salmon in small bowl, mix well
use cooking oil spray (like pam) to coat a baking dish well
place salmon fillet skin side down, rub mixture into salmon
cook covered for 15 minutes, uncover and cook for an additional 15 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user LISAFROMMASS.
pre-heat oven to 350
combine all ingredients except salmon in small bowl, mix well
use cooking oil spray (like pam) to coat a baking dish well
place salmon fillet skin side down, rub mixture into salmon
cook covered for 15 minutes, uncover and cook for an additional 15 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user LISAFROMMASS.
Nutritional Info Amount Per Serving
- Calories: 241.0
- Total Fat: 11.7 g
- Cholesterol: 82.4 mg
- Sodium: 116.1 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.1 g
- Protein: 29.1 g
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