California Grilled Veggie Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 C. Fat Free Mayonnaise3 Cloves Garlic, Minced1 Tbsp. Lemon JuiceNon-Stick Olive Oil Spray1 C. Sliced Red Bell Peppers1 Small Zucchini, Sliced1 Red Onion, Sliced1 Small Yellow Squash, Sliced2 (4-x6-in.) Focaccia Bread Pieces, Split Horizontally1/2 C. Crumbled Feta Cheese
1. In a bowl, mix the mayonnaise, minced garlic, & lemon juice. Set aside in the refrigerator.
2. Preheat the grill for high heat.
3. Spray vegetables with olive oil spray on each side. Spray grate with oil. Place bell peppers & zucchini closest to the middle of the grill, & set onion & squash pieces around them. Cook for about 3 min, turn, & cook for another 3 min. The peppers may take a bit longer. Remove from grill, & set aside.
4. Spread some of the mayonnaise mixture on the cut sides of the bread, & sprinkle each one with feta cheese. Place on the grill cheese side up, & cover with lid for 2-3 min. This will warm the bread, & slightly melt the cheese. Watch carefully so the bottoms don't burn. Remove from grill, & layer with the vegetables. Enjoy as open faced grilled sandwiches.
Serving Size: 4 Sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user LFERGUSON0.
2. Preheat the grill for high heat.
3. Spray vegetables with olive oil spray on each side. Spray grate with oil. Place bell peppers & zucchini closest to the middle of the grill, & set onion & squash pieces around them. Cook for about 3 min, turn, & cook for another 3 min. The peppers may take a bit longer. Remove from grill, & set aside.
4. Spread some of the mayonnaise mixture on the cut sides of the bread, & sprinkle each one with feta cheese. Place on the grill cheese side up, & cover with lid for 2-3 min. This will warm the bread, & slightly melt the cheese. Watch carefully so the bottoms don't burn. Remove from grill, & layer with the vegetables. Enjoy as open faced grilled sandwiches.
Serving Size: 4 Sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user LFERGUSON0.
Nutritional Info Amount Per Serving
- Calories: 266.5
- Total Fat: 7.6 g
- Cholesterol: 11.6 mg
- Sodium: 844.3 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 3.4 g
- Protein: 12.3 g
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