Blueberry Flax Oat Muffin - Microwave

Name: Blueberry Flax Oat Muffin - Microwave Recipe
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 1
Ingredients: 4 tsp Powdered Egg Whites (2 egg whites could be used); 1/4 cup water (Omit if using egg whites); 2 Tbs. Rolled Oats; 1 1/2 Tbs Unsweetened Apple Sauce; 1 Tbs Ground Flax; 3 Tbs Unsweetened Soy Milk (Or your milk of choice); 1/2 tsp Baking Powder; Dash of Cinnamon; 1/4 cup Fresh Blueberries; Optional: Protein Frosting (Nutritional Information not included!); 1/2 scoop Vanilla Protein Powder; 1 tsp. Vanilla fat free/sugar free pudding mix (Optional); 1 Tbs Soy Milk (or your milk of choice)

(2)

Minutes to Prepare: 5
Minutes to Cook: 6

Number of Servings: 1

Ingredients

4 tsp Powdered Egg Whites (2 egg whites could be used)1/4 cup water (Omit if using egg whites)2 Tbs. Rolled Oats1 1/2 Tbs Unsweetened Apple Sauce1 Tbs Ground Flax3 Tbs Unsweetened Soy Milk (Or your milk of choice)1/2 tsp Baking PowderDash of Cinnamon1/4 cup Fresh BlueberriesOptional: Protein Frosting (Nutritional Information not included!)1/2 scoop Vanilla Protein Powder1 tsp. Vanilla fat free/sugar free pudding mix (Optional)1 Tbs Soy Milk (or your milk of choice)

Directions

Combine all the ingredients in a microwave safe mug (I use a 2-cup Pyrex measuring cup)
Cook 5-6 minutes. Microwave times may vary.

Serving Size:�1 Giant Microwave Muffin

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 144.2
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 126.0 mg
Total Carbs: 20.7 g
Dietary Fiber: 5.3 g
Protein: 10.9 g

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Member Reviews

UROPA31
Yuk! It needs a sweetener. Plus, the blueberries exploded and made one helluva mess inside the microwave. - 3/24/16
DMSM28
Good - 4/19/14