Asian Essence Brown Sugar Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb 93% lean ground beef1/2 C Scallions, chopped1/2 C Egg Substitute1/4 tsp Ground Ginger10 Saltine Crackers, crushedSalt & Pepper to taste1/2 C. Light Brown Sugar1/2 C. Ketchup
Grease a 5x9 loaf pan with cooking spray.
Preheat oven to 350.
Cover the bottom of the pan with light brown sugar. Layer the ketchup on top of the sugar.
Combine 1st 6 ingredients together thoroughly. Shape into a loaf and place on top of the ketchup/sugar mixture.
Cook at 350 for 1 hour.
Cut into 6 equal slices. Serving size one slice.
Number of Servings: 6
Recipe submitted by SparkPeople user CHAZSTEWART.
Preheat oven to 350.
Cover the bottom of the pan with light brown sugar. Layer the ketchup on top of the sugar.
Combine 1st 6 ingredients together thoroughly. Shape into a loaf and place on top of the ketchup/sugar mixture.
Cook at 350 for 1 hour.
Cut into 6 equal slices. Serving size one slice.
Number of Servings: 6
Recipe submitted by SparkPeople user CHAZSTEWART.
Nutritional Info Amount Per Serving
- Calories: 228.6
- Total Fat: 5.9 g
- Cholesterol: 43.5 mg
- Sodium: 378.6 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 0.4 g
- Protein: 19.1 g
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