Smoothy Designer Whey Chocolate and Strawberry

Name: Smoothy Designer Whey Chocolate and Strawberry Recipe
Yield: 1
Ingredients: 3 ice cubes; 1 cup milk; 1 scoop Designer Whey protein powder; 1/2 cup frozen strawberries unsweetened

Number of Servings: 1

Ingredients

3 ice cubes1 cup milk1 scoop Designer Whey protein powder1/2 cup frozen strawberries, unsweetened

Directions

combine all in a blender and blend until smooth

Serving Size: 1 smoothy

Number of Servings: 1

Recipe submitted by SparkPeople user CATFISH_FAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 260.7
Total Fat: 6.9 g
Cholesterol: 79.5 mg
Sodium: 177.2 mg
Total Carbs: 24.5 g
Dietary Fiber: 2.8 g
Protein: 26.6 g

More Recipes Like This

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews