Chicken and Red kidney bean salad

Name: Chicken and Red kidney bean salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Wash well the spinach tomato .; Peel and chop raw mushroom .; Slice red onion thinly; Rinse Red Kidney beans well.; Chop up the chicken in to small diced pieces.; Add balsamic vinergar .; Mix all together and serve .

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Wash well the spinach, tomato .Peel and chop raw mushroom .Slice red onion thinly Rinse Red Kidney beans well.Chop up the chicken in to small diced pieces. Add balsamic vinergar .Mix all together and serve .

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SUSIEPH1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 150.5
Total Fat: 2.6 g
Cholesterol: 37.5 mg
Sodium: 179.0 mg
Total Carbs: 14.8 g
Dietary Fiber: 4.4 g
Protein: 17.9 g

More Recipes Like This

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

Member Reviews