Red Pepper Frittata from Daisy BrandŽ
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/4 cups refrigerated egg product 1/2 cup Daisy Low Fat Cottage Cheese 1 teaspoon dried Italian spices pinch black pepper 1 1/2 teaspoons canola oil 1 cup shredded baking potato 1/2 cup chopped green onions 2 garlic cloves, finely chopped 1/2 cup diced red bell pepper 2 tablespoons finely shredded Parmesan cheese
Step 1 In a medium bowl, whisk together the egg product, cottage cheese, Italian seasoning, salt and pepper.
Step 2 Heat the oil in a 10-inch nonstick skillet over medium heat. Add the potatoes and cook, stirring for 3 minutes; add the green onions, and garlic. Cook and stir about 1 minute longer until the potato is tender.
Step 3 Pour the egg mixture into a skillet. Reduce the heat to medium-low. Cook the eggs for 2 to 3 minutes lifting the eggs with a spatula to allow the uncooked egg to flow underneath. Spread the egg mixture evenly in the pan and sprinkle the diced bell peppers over the partially-cooked eggs.
Step 4 Cover; cook for 7 to 8 minutes or until the egg mixture is set but the top is slightly moist.
Step 5 Top with the cheese; cover and cook for 1 to 2 minutes until the cheese is melted.
Step 6 Cut the frittata into quarters and serve
Enjoy!
Serving Size: makes 4 servings
Step 2 Heat the oil in a 10-inch nonstick skillet over medium heat. Add the potatoes and cook, stirring for 3 minutes; add the green onions, and garlic. Cook and stir about 1 minute longer until the potato is tender.
Step 3 Pour the egg mixture into a skillet. Reduce the heat to medium-low. Cook the eggs for 2 to 3 minutes lifting the eggs with a spatula to allow the uncooked egg to flow underneath. Spread the egg mixture evenly in the pan and sprinkle the diced bell peppers over the partially-cooked eggs.
Step 4 Cover; cook for 7 to 8 minutes or until the egg mixture is set but the top is slightly moist.
Step 5 Top with the cheese; cover and cook for 1 to 2 minutes until the cheese is melted.
Step 6 Cut the frittata into quarters and serve
Enjoy!
Serving Size: makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 137.0
- Total Fat: 3.5 g
- Cholesterol: 5.3 mg
- Sodium: 284.0 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 2.1 g
- Protein: 14.5 g
Member Reviews