Breakfast smoothie

Name: Breakfast smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 banana; 1/2 c dry old fashioned oatmeal; 1/4 c frozen spinach; 1 tab ground flax seed; 1 c almond milk unsweetened; handful ice cubes

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 banana1/2 c dry old fashioned oatmeal1/4 c frozen spinach1 tab ground flax seed1 c almond milk, unsweetenedhandful ice cubes

Directions

Blend all together until smooth

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user L6KOOKAZY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 341.8
Total Fat: 9.0 g
Cholesterol: 0.0 mg
Sodium: 212.4 mg
Total Carbs: 61.3 g
Dietary Fiber: 11.2 g
Protein: 10.2 g

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