Michele's Singing Tomato Chicken Kabobs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3 boneless, skinless chicken breasts, cut into bite sized chunks1 package of fresh mushrooms (I like to use portobello)1 package of fresh grape tomatoes1 - 1/2 zucchini, cut into 3/4inch rounds1-2 red onions, quartered & separated (depends on how much you like onion - I just use for flavor)For the marinate - 1/4C olive oil1/4C white wine (dry or a fizzy dry like presseco or something spanish or Portugese is good)1t minced garlic1t Italian seasoningS&P to tasteMake this 2x bc one you soak the chicken in & one you use to brush on while cooking
Mix up one batch of maranade & place in a zip top bag. Then add your cut up chicken, seal the bag & place in the fridge for a minimum of 30 minutes & upto 24hrs.
Cut up your veggies, I like to put them into separate bowls for easy kabob assembly. Soak your skewers, if they're wooden for about 20mins before assembly.
Now assemble you're skewers as you like alternating all items.
When you're ready to grill them make up your 2nd batch of maranade & grab a pastry brush. Grill them for 10-20 minutes (until you are sure th chicken is cooked through). Brushing them with h maranade & rotating them through the grilling process.
Serving Size: 1 kabob
Number of Servings: 10
Recipe submitted by SparkPeople user MICHELESTANS.
Cut up your veggies, I like to put them into separate bowls for easy kabob assembly. Soak your skewers, if they're wooden for about 20mins before assembly.
Now assemble you're skewers as you like alternating all items.
When you're ready to grill them make up your 2nd batch of maranade & grab a pastry brush. Grill them for 10-20 minutes (until you are sure th chicken is cooked through). Brushing them with h maranade & rotating them through the grilling process.
Serving Size: 1 kabob
Number of Servings: 10
Recipe submitted by SparkPeople user MICHELESTANS.
Nutritional Info Amount Per Serving
- Calories: 95.7
- Total Fat: 5.6 g
- Cholesterol: 16.5 mg
- Sodium: 86.4 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.6 g
- Protein: 7.7 g
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