Baked Chicken Parm

Name: Baked Chicken Parm Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1
Ingredients: 4 oz boneless skinless chicken breast; 1large egg whites; 2 oz bread crumbs; 1Tsp reduced fat Parmesan

(1)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 1

Ingredients

4 oz boneless skinless chicken breast1large egg whites2 oz bread crumbs1Tsp reduced fat Parmesan

Directions

beat egg white, mix bread crumbs and cheese, dredge chicken in egg and then crumb and cheese mixture, place on rack in pan, bake for 45 minutes at 375, check at 30 min.
Great served with a cup of spaghetti squash and either pesto or a light spaghetti sauce.

Number of Servings: 1

Recipe submitted by SparkPeople user DEBORAHB1972.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 378.8
Total Fat: 5.5 g
Cholesterol: 71.3 mg
Sodium: 1,201.0 mg
Total Carbs: 40.8 g
Dietary Fiber: 2.8 g
Protein: 39.2 g

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