Chicken Chow Mein Cassrole
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
0.25 tsp Pepper, black16.0 ounces Chicken Breast (cooked), no skin, roasted2.0 cup, chopped Carrots, raw2.0 cup, diced Celery, raw1.0 cup, chopped Onions, raw0.75 cup (8 fl oz) Water, tap4.0 tbsp Great Value Less Sodium Soy Sauce2.5 serving Campbell's Cream Of Chicken (Healthy Request)0.66 cup Bean sprouts15.0 oz Geisha water chestnuts 1 15 oz. Can
Directions
Put all of the ingredients in a Dutch oven. Put in preheat 350 degrees oven. For 30 minutes. Serve over rice or chow mein noodles. Serving Size: 8 servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user EROSE1311.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 174.5
  • Total Fat: 3.3 g
  • Cholesterol: 48.9 mg
  • Sodium: 657.5 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 19.5 g

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