Crustless Tuna Quiche

Name: Crustless Tuna Quiche Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Ingredients: 3 eggs; 1 cup Fage 0% Greek yogurt; 1/2 cups water; 1/2 cup biscuit/baking mix; 1/4 cup light olive oil; 1/8 teaspoon pepper; 6 oz can Albacore tuna drained; 3 oz parmesan cheese

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 6

Ingredients

3 eggs1 cup Fage 0% Greek yogurt1/2 cups water1/2 cup biscuit/baking mix1/4 cup light olive oil1/8 teaspoon pepper6 oz can Albacore tuna, drained3 oz parmesan cheese

Directions

In a mixing bowl, combine the first five ingredients. Beat on low speed for 3 minutes or until blended. Transfer to a greased 9-in. pie plate. Sprinkle with tunaand cheese; lightly press down into batter. Bake, uncovered, at 350 degrees F for 45 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before serving.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user EMPIERCE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 262.7
Total Fat: 16.4 g
Cholesterol: 114.4 mg
Sodium: 430.2 mg
Total Carbs: 8.9 g
Dietary Fiber: 0.0 g
Protein: 19.7 g

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