Roasted Pecans-n-Pine Nuts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 c pine nuts1 c pecan pieces1 T coconut oil1 T Splenda™ Blend1 t kosher salt
Mix everything well in a zipper bag.
Turn it and mash it around several times over about 10 minutes.
Pour out on a baking sheet - don't crowd them.
Cook for 20-30 minutes until lightly browned, stirring and turning a couple times.
Cool well on pan before putting in storage container!
Serving Size: 4 1/2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user EXOTEC.
Turn it and mash it around several times over about 10 minutes.
Pour out on a baking sheet - don't crowd them.
Cook for 20-30 minutes until lightly browned, stirring and turning a couple times.
Cool well on pan before putting in storage container!
Serving Size: 4 1/2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user EXOTEC.
Nutritional Info Amount Per Serving
- Calories: 480.6
- Total Fat: 48.2 g
- Cholesterol: 0.0 mg
- Sodium: 480.7 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 4.1 g
- Protein: 7.4 g
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