Five Spice Baked Oatmeal (vegan, high protein, high fiber)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup rolled oats2 tbsp fiber one original cereal1/4 cup canned pure pumpkin1/4 cup water2 tbsp vanilla rice protein powder (I use Sun Warrior)1/2 tsp Chinese Five Spice seasoning1/2 tsp vanilla extract1/2 tsp truvia or stevia natural sweetener
Preheat toaster/oven to 375F.
Spray a mini loaf pan with nonstick spray.
In a small bowl combine oats, cereal, seasoning, stevia, and protein powder. Stir in pumpkin and water and then mix in vanilla.
Bake for 20 minutes and then broil for an additional 3 (to form a crispy crust). Let cool a little bit before serving. Enjoy!
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Spray a mini loaf pan with nonstick spray.
In a small bowl combine oats, cereal, seasoning, stevia, and protein powder. Stir in pumpkin and water and then mix in vanilla.
Bake for 20 minutes and then broil for an additional 3 (to form a crispy crust). Let cool a little bit before serving. Enjoy!
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Nutritional Info Amount Per Serving
- Calories: 158.9
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 29.5 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 8.0 g
- Protein: 11.2 g
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