Antioxidant bars

Name: Antioxidant bars Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 20
Ingredients: 2 large bananas; 2 cups old fashioned oats; 2 cups frozen blueberries thawed; 1 cup raisins; 1/2 cup pomegranate juice; 4 TBSP dried cranberries; 2 TBSP chopped walnuts; 2 TBSP sunflower kernels; 2 TBSP flax seed meal

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 20

Ingredients

2 large bananas2 cups old fashioned oats2 cups frozen blueberries, thawed1 cup raisins1/2 cup pomegranate juice4 TBSP dried cranberries2 TBSP chopped walnuts2 TBSP sunflower kernels2 TBSP flax seed meal

Directions

mash bananas and add other ingredients, grease 9x13 pan and bake at 350 for 25 to 30 minutes

Serving Size: 20

Number of Servings: 20

Recipe submitted by SparkPeople user CHARLIESMAMA2.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 152.9
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 3.3 mg
Total Carbs: 27.3 g
Dietary Fiber: 3.1 g
Protein: 3.2 g

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