Dehydrator Crackers
- Number of Servings: 12
Ingredients
Kalecelerycarrotsred pepperssunflower seedspecansflaxseed
process all veggies in food processor
chop nuts/seeds in coffee grinder
grind flaxseeds in coffee grinder
mix all ingredients with enough water to make spreadable
spread on dehydrator trays 1/4 thick, dry until they snap. Store in ziplock bags or sealed container.
Serving Size: makes 12 servings?
Number of Servings: 12
Recipe submitted by SparkPeople user TEKITTE.
chop nuts/seeds in coffee grinder
grind flaxseeds in coffee grinder
mix all ingredients with enough water to make spreadable
spread on dehydrator trays 1/4 thick, dry until they snap. Store in ziplock bags or sealed container.
Serving Size: makes 12 servings?
Number of Servings: 12
Recipe submitted by SparkPeople user TEKITTE.
Nutritional Info Amount Per Serving
- Calories: 193.5
- Total Fat: 16.0 g
- Cholesterol: 0.0 mg
- Sodium: 22.5 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 5.3 g
- Protein: 6.2 g
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