Blackbean Pineapple Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
Serving Size: amounts are each serving 1 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user TAM_MAE.
1 can black beans1 cup hot salsa1 cup bell peppers ( 1/4 each yellow, red, orange and green)1/2 cup onion1/4 can pineapple Cook peppers & onions until just tender crisp (med heat 5 mins), add rinsed black beans & salsa mix, allow to cook approx. 5 minutes, until heated through. Remove from heat serve over brown rice.
Serving Size: amounts are each serving 1 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user TAM_MAE.
Nutritional Info Amount Per Serving
- Calories: 383.6
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 970.3 mg
- Total Carbs: 66.9 g
- Dietary Fiber: 21.7 g
- Protein: 16.8 g
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