Veggie Packed Sloppy Joes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ground beef, lean, 16 oz Onions, raw, .5 cup, chopped *Peppers, sweet, red, fresh, .5 cup, chopped Mushrooms, fresh, 2 medium Spinach, fresh, 2 cup, stems removedTomato Paste, 0.5 cup Stewed Tomatoes, 1 cup Garlic, 2 clove *Worchestershire Sauce, 3 tsp
1. In a little oil, and on medium saute onions, garlic and bell peppers until tender. Add beef, Worcestershire sauce and seasonings of your choice; cook until brown and crumbled. Drain off fat.
2. Add mushrooms and cook for 2 minutes. Add spinach and combine until fully wilted.
3. Mix tomatoes and paste, turn temperature to low and let simmer 10 minutes.
Serve on a whole wheat bun with sweet potato fries and fresh fruit salad. (bun and sides are not included in nutritional calculation)
Serving Size: makes 6 3oz servings
2. Add mushrooms and cook for 2 minutes. Add spinach and combine until fully wilted.
3. Mix tomatoes and paste, turn temperature to low and let simmer 10 minutes.
Serve on a whole wheat bun with sweet potato fries and fresh fruit salad. (bun and sides are not included in nutritional calculation)
Serving Size: makes 6 3oz servings
Nutritional Info Amount Per Serving
- Calories: 242.1
- Total Fat: 15.9 g
- Cholesterol: 56.7 mg
- Sodium: 357.5 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 2.2 g
- Protein: 15.5 g
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