Bridget's low cal black beans

Name: Bridget''s low cal black beans Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: *Beans Goya black beans low sodium 1 can; Red Ripe Tomatoes .5 medium whole; Onions raw .5 small; Jalapeno Peppers .25 pepper; Green Peppers (bell peppers) .25 cup chopped; Garlic 2 cloves; *1/4 tsp garlic salt 1 serving; *Gravy Master (1/4 tsp) 2 serving

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Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

*Beans, Goya black beans, low sodium,1 canRed Ripe Tomatoes, .5 medium whole Onions, raw, .5 small Jalapeno Peppers, .25 pepper Green Peppers (bell peppers), .25 cup, choppedGarlic, 2 cloves *1/4 tsp garlic salt, 1 serving *Gravy Master (1/4 tsp), 2 serving

Directions

Dice all vegetables, add all the ingredients into a small pot with lid, cover, and bring to a light boil. Reduce heat to simmer, and let simmer for 15-20 minutes, or until veggies are soft.

*Note* this is not spicy; if you like your black beans with a little kick, you can add cayene pepper or cumin to taste.

Serving Size: 4 half-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BLHINCHMAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving