Quick Cassoulet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tablespoon olive oil2 carrots, diced2 stalks celery, diced1 medium yellow onion, diced4 cloves garlic, chopped1/2 pound smoked turkey sausage, sliced1 (15 ounce) can kidney beans, rinsed and drained1 (15 ounce) can cannellini beans, rinsed and drained1 (14.5 ounce) can diced tomatoes, drained2 bay leaves1 teaspoon fresh thyme1/2 teaspoon salt1/4 teaspoon ground black pepper1 tablespoon chopped fresh parsley (optional)
Heat oil in a large skillet over medium-high heat. Add the carrots, celery, onion, and garlic; cook and stir for a few minutes, until the onion is transparent. Add the sausage to the skillet, and cook for a few more minutes to brown.
Pour in the kidney beans, cannellini beans and tomatoes, and season with the bay leaves, thyme, salt and pepper. Cover, and reduce the heat to low. Simmer for 10 minutes, stirring occasionally until vegetables are tender.
Remove bay leaves and discard. Sprinkle parsley over the top, and serve.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JCOLEINSHAPE.
Pour in the kidney beans, cannellini beans and tomatoes, and season with the bay leaves, thyme, salt and pepper. Cover, and reduce the heat to low. Simmer for 10 minutes, stirring occasionally until vegetables are tender.
Remove bay leaves and discard. Sprinkle parsley over the top, and serve.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JCOLEINSHAPE.
Nutritional Info Amount Per Serving
- Calories: 361.6
- Total Fat: 10.1 g
- Cholesterol: 35.0 mg
- Sodium: 1,575.6 mg
- Total Carbs: 43.9 g
- Dietary Fiber: 13.1 g
- Protein: 21.7 g
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