Boneless Pork Chop w/Smoky Barbecue Sauce
- Number of Servings: 8
Ingredients
8 boneless pork chops1/2 onion3 cloves garlic20 oz can NO SALT ADDED tomato paste14 oz can NO SALT/LOW SODIUM chicken broth1/2 cup balsamic vinegar4-5 capfuls liquid smokeground black pepper, to taste
Spray pan with Pam. Brown boneless pork chop, add a little chicken broth if needed (After they have browned, I simmer mine in a little chicken broth to keep them moist while I finish the barbeque sauce. I then add the sauce to the same pan the chops are simmering in)
While pork chops are cooking, begin sauce:
Drizzle a little chicken broth into pan. let the onions sweat, but not brown. Add minced garlic and saute. Add tomato paste and enough chicken broth to thin out tomato paste (add a little at a time until you reach a consistency you like). Add balsamic vinegar and liquid smoke. Then add ground black pepper to your taste
Serving Size: makes 4-5 cups
Number of Servings: 8
Recipe submitted by SparkPeople user ALL4MNM.
While pork chops are cooking, begin sauce:
Drizzle a little chicken broth into pan. let the onions sweat, but not brown. Add minced garlic and saute. Add tomato paste and enough chicken broth to thin out tomato paste (add a little at a time until you reach a consistency you like). Add balsamic vinegar and liquid smoke. Then add ground black pepper to your taste
Serving Size: makes 4-5 cups
Number of Servings: 8
Recipe submitted by SparkPeople user ALL4MNM.
Nutritional Info Amount Per Serving
- Calories: 254.4
- Total Fat: 9.0 g
- Cholesterol: 65.0 mg
- Sodium: 291.9 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 4.5 g
- Protein: 27.7 g
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