Totally Awesome Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1lb Ground Turkey1 Egg White1tbsp Dried Parsley 1tsp Adobo (Goya) Seasoning1cup Plain Bread Crumbs1/4 cup Diced Onion1tsp Minced GarlicFat Free Non-stick Cooking Spray
*In a small bowl combine dry ingredients [parsley, bread crumbs and adobo]... set aside
*In a large mixing bowl combine egg white, garlic and onions. Once wet ingredients are mixed, fold in ground turkey. Be sure to combine thoroughly.
*Sprinkle in dry ingredient mixture. Fold into ground turkey thoroughly.
NOTE: Spray large frying pan with fat free non-stick cooking spray. Turn burner on medium head. [You'll want to preheat the pan to cut down cooking time.]
Seperate and roll meat mixture into 6 individual patties. Add patties to pre-heated frying pan, allow to cook for ****10-15 minutes on each side.
Serving Size: ***Makes 6 Patties
Number of Servings: 6
Recipe submitted by SparkPeople user MARISA.IKPOH.
*In a large mixing bowl combine egg white, garlic and onions. Once wet ingredients are mixed, fold in ground turkey. Be sure to combine thoroughly.
*Sprinkle in dry ingredient mixture. Fold into ground turkey thoroughly.
NOTE: Spray large frying pan with fat free non-stick cooking spray. Turn burner on medium head. [You'll want to preheat the pan to cut down cooking time.]
Seperate and roll meat mixture into 6 individual patties. Add patties to pre-heated frying pan, allow to cook for ****10-15 minutes on each side.
Serving Size: ***Makes 6 Patties
Number of Servings: 6
Recipe submitted by SparkPeople user MARISA.IKPOH.
Nutritional Info Amount Per Serving
- Calories: 209.3
- Total Fat: 8.8 g
- Cholesterol: 56.1 mg
- Sodium: 434.2 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 0.9 g
- Protein: 18.3 g
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