Banana & Applesauce Oat Bran Muffins

Name: Banana & Applesauce Oat Bran Muffins Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 12
Ingredients: 1 cup all-purpose flour; 1 cup oat bran; 3/4 cup whole wheat flour; 1 tbsp cinnamon; 1 tsp nutmeg; 2 tsp baking powder; 1 tsp baking soda; 2 eggs; 1 1/2 cups overripe mashed banana (3 small); 1/2 cup dark brown sugar (can use as little as 1/8 cup depending on the sweetness of the bananas); 1/4 cup canola oil; 1 1/2 tsp vanilla extract; 1 tsp Frontier All Natural Maple flavoring; 1/2 cup chopped pecans

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1 cup all-purpose flour1 cup oat bran3/4 cup whole wheat flour1 tbsp cinnamon1 tsp nutmeg2 tsp baking powder1 tsp baking soda2 eggs1 1/2 cups overripe mashed banana (3 small)1/2 cup dark brown sugar (can use as little as 1/8 cup depending on the sweetness of the bananas)1/4 cup canola oil1 1/2 tsp vanilla extract1 tsp Frontier All Natural Maple flavoring1/2 cup chopped pecans

Directions

In a large bowl, combine the first eight ingredients with a whisk. In another bowl, beat the eggs, sugars, banana, applesauce, oil and nuts. Stir into the dry ingredients just until moistened. Let sit for at least 10 so that the bran soaks in the moisture. Fill 12 greased or paper-lined muffin cups almost to the top rim or 24 standard muffin cups a scant two-thirds full. Bake at 375 degrees F for 15-18 minutes or until a toothpick comes out clean. Cool for 10 minutes before removing from pans to wire racks.

Serving Size: Makes 12 large or 18 to 24 standard sized muffins

Number of Servings: 12

Recipe submitted by SparkPeople user SHEILASWEET.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 228.2
Total Fat: 9.6 g
Cholesterol: 30.8 mg
Sodium: 202.9 mg
Total Carbs: 37.7 g
Dietary Fiber: 3.4 g
Protein: 4.5 g

More Recipes Like This

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

Member Reviews