Glazed Tofu & Bok Choy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 14oz package of firm tofu, cut into 1/2-inch thick slices2 Tbsp canola oil2 heads bok choy, cleaned and cut into 1-inch pieces (about 6 cups)3 garlic cloves (2 minced, 1 thinly sliced)1 14oz can of vegetable broth (approx 2 cups)1 tsp ginger powder1/4 cup soy sauce4 tsp brown sugar2 tsp sesame oil2 Tbsp cornstarch
Drain the tofu on paper towels. Heat half the caola oil in a large skillet over medium-high heat. Add the bok choy and sliced garlic, cook, stirring, til wilted, about 4 minutes. Add 1.5 cups of broth, simmer until reduced by half.
Meanwhile, combine the minced garlic, ginger, soy sauce, brown sugar and sesame oil. Heat remaining canola oil in a separate skillet over high heat. Add the tofu and brown, about 3 minutes per side. Add the soy sauce mixture and coat the tofu with it. Simmer, uncovered, until the sauce is syrupy, about 4 minutes.
Stir the cornstarch into the reserved broth, add to the bok choy. Stir gently until thickened, about 2 minutes.
Serve while hot and yummy!
Serving Size: Makes 4 servings
Meanwhile, combine the minced garlic, ginger, soy sauce, brown sugar and sesame oil. Heat remaining canola oil in a separate skillet over high heat. Add the tofu and brown, about 3 minutes per side. Add the soy sauce mixture and coat the tofu with it. Simmer, uncovered, until the sauce is syrupy, about 4 minutes.
Stir the cornstarch into the reserved broth, add to the bok choy. Stir gently until thickened, about 2 minutes.
Serve while hot and yummy!
Serving Size: Makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 338.7
- Total Fat: 21.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,934.6 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 1.0 g
- Protein: 21.4 g
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