Rainbow Salad

Name: Rainbow Salad Recipe
Yield: 8
Ingredients: Salad:; 1 large mango peeled & sliced; 2 cups sliced cooked chicken; 1 medium sweet red pepper sliced into thin strips; 1 medium cucumber sliced; 4 cups baby spinach; 2 cups arugula; 1/2 cup sliced purple onion; 1/3 cup toasted non-salted cashews; 1/4 cup feta cheese; lime & lemon wedges for garnish; Dressing:; 2 tbsp low-sodium soy sauce; 2 tbsp lime juice; 2 tbsp canola or extra virgin olive oil; 1 tsp chili powder

Number of Servings: 8

Ingredients

Salad:1 large mango, peeled & sliced2 cups sliced, cooked chicken1 medium sweet red pepper, sliced into thin strips1 medium cucumber, sliced4 cups baby spinach2 cups arugula1/2 cup sliced purple onion1/3 cup toasted, non-salted cashews1/4 cup feta cheeselime & lemon wedges for garnishDressing:2 tbsp low-sodium soy sauce2 tbsp lime juice2 tbsp canola or extra virgin olive oil1 tsp chili powder

Directions

Serving Size: makes 8 1 cup serving

Number of Servings: 8

Recipe submitted by SparkPeople user MARDILL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 186.2
Total Fat: 8.2 g
Cholesterol: 38.4 mg
Sodium: 283.9 mg
Total Carbs: 12.6 g
Dietary Fiber: 2.9 g
Protein: 17.4 g

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