Carrot Coconut Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tablesppons canola oil2 red onions slices2 Tablespoons giner root8 carrots chopped6 cups chicken broth low sodium.5 tsp salt.25 tsp pepper6 sprigs cilantro
makes 6 11/2 coup servings.
heat 2 tablespoons canola oil. Add red onions sliced and gingeroot for 5 minutes until soft. Add coriander until feragrant. Add onion mixture to crockpot. Add carrots, cilantro, chicken broth, salt and pepper over high for 4-5 hours or low heat for 8-10 hours. Then blend soup in patches in blender. Stir in coconut milk and warm for another 30 minutes. Serve with cilantro garnish
Number of Servings: 6
Recipe submitted by SparkPeople user SUTTONLY.
heat 2 tablespoons canola oil. Add red onions sliced and gingeroot for 5 minutes until soft. Add coriander until feragrant. Add onion mixture to crockpot. Add carrots, cilantro, chicken broth, salt and pepper over high for 4-5 hours or low heat for 8-10 hours. Then blend soup in patches in blender. Stir in coconut milk and warm for another 30 minutes. Serve with cilantro garnish
Number of Servings: 6
Recipe submitted by SparkPeople user SUTTONLY.
Nutritional Info Amount Per Serving
- Calories: 183.5
- Total Fat: 8.4 g
- Cholesterol: 2.5 mg
- Sodium: 1,859.1 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 3.5 g
- Protein: 14.7 g
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