Quick Black Bean Chowder

Name: Quick Black Bean Chowder Recipe
Prep time: 4 min
Cook time: 2 min
Total time: 6 min
Yield: 1
Ingredients: .75 cups black beans (I use canned); 2 Tbs green salsa; 1 oz shredded Mozarella cheese

Minutes to Prepare: 4
Minutes to Cook: 2

Number of Servings: 1

Ingredients

.75 cups black beans (I use canned)2 Tbs green salsa1 oz shredded Mozarella cheese

Directions

Makes 1 lunch serving, multiply ingredients per person for a group.

Number of Servings: 1

Recipe submitted by SparkPeople user JANET08.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 249.9
Total Fat: 5.3 g
Cholesterol: 16.4 mg
Sodium: 308.2 mg
Total Carbs: 32.7 g
Dietary Fiber: 11.3 g
Protein: 18.7 g

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