Emeals Mexican Chicken Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Bush's, Black Beans, 3.5 cup(remove)*Green Chili Peppers, canned, .5 cup(remove)*Kraft Shredded 2% Mexican Four Cheese blend, 1.25 cup(remove)Better Than Sour Cream [Tofutti], 16 tbsp(remove)Chicken Breast, no skin, 16 ounces(remove)Corn Tortillas, 4 oz(remove) (cut in strips)1 tsp cumin1/4 tsp pepper
Boil chicken for 10 min. or until done; chop & combine w/beans, sour cream, cumin, pepper, & chilies. Place ½ of tortilla strips in the bottom of dish and cover with ½ chicken mixture. Top with remaining tortillas and remaining chicken mixture; sprinkle w/cheese. Bake 30 min @ 350.
Serving Size: 8 entree servings
Number of Servings: 8
Recipe submitted by SparkPeople user MLPHOWER1.
Serving Size: 8 entree servings
Number of Servings: 8
Recipe submitted by SparkPeople user MLPHOWER1.
Nutritional Info Amount Per Serving
- Calories: 322.0
- Total Fat: 9.7 g
- Cholesterol: 42.3 mg
- Sodium: 808.0 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 6.3 g
- Protein: 25.5 g
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