HG: Sweet and Sour Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Ingredients:Loaf1/4 cup chili sauce (the kind stocked near the ketchup)1/4 cup low-sugar grape jam/jelly1 1/4 lb. raw extra-lean ground beef1/2 cup chopped onion1/4 cup quick-cooking oats1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)1/4 tsp. each salt and black pepperTopping2 tbsp. chili sauce (the kind stocked near the ketchup)2 tbsp. low-sugar grape jam/jelly
Directions:
Preheat oven to 400 degrees. Spray a loaf pan with nonstick spray.
To make the loaf, mix chili sauce with jam/jelly in a large bowl. Add all other loaf ingredients and thoroughly mix. Transfer to the loaf pan; if needed, smooth out the surface with a spatula or spoon.
In a small bowl, mix topping ingredients. Evenly spread topping over the loaf. Bake in the oven for 50 minutes, or until meatloaf is cooked through. Slice, serve, and enjoy!
MAKES 5 SERVINGS
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user KENNEDYSMOMMIE.
Preheat oven to 400 degrees. Spray a loaf pan with nonstick spray.
To make the loaf, mix chili sauce with jam/jelly in a large bowl. Add all other loaf ingredients and thoroughly mix. Transfer to the loaf pan; if needed, smooth out the surface with a spatula or spoon.
In a small bowl, mix topping ingredients. Evenly spread topping over the loaf. Bake in the oven for 50 minutes, or until meatloaf is cooked through. Slice, serve, and enjoy!
MAKES 5 SERVINGS
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user KENNEDYSMOMMIE.
Nutritional Info Amount Per Serving
- Calories: 263.1
- Total Fat: 15.8 g
- Cholesterol: 62.7 mg
- Sodium: 219.7 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 0.7 g
- Protein: 19.0 g
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