Basic low-carb smoothie

Name: Basic low-carb smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup unsweetened coconut milk; 1 serving whey protein; Invite Health Reds Hx or other red powder; 1/2 cup frozen strawberries; Several ice cubes; Dash vanilla; Sweetner

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup unsweetened coconut milk1 serving whey proteinInvite Health Reds Hx or other "red powder"1/2 cup frozen strawberriesSeveral ice cubesDash vanillaSweetner

Directions

Add about 5 ice cubes, a dash of vanilla, and sweetner, then blend in Vita Mix. Additional ingredients: ground flax seed, walnuts or other nuts, parsley, other fruit. One tbsp. of heavy cream enhances creaminess.

Serving Size: Fills 20 oz glass

Number of Servings: 1

Recipe submitted by SparkPeople user POUKAH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 217.1
Total Fat: 6.2 g
Cholesterol: 47.0 mg
Sodium: 58.0 mg
Total Carbs: 23.6 g
Dietary Fiber: 5.1 g
Protein: 18.6 g

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