Berry Tofu Smoothie

Name: Berry Tofu Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: I slice of silken soft tofu; 1 medium banana; 1 cup of frozen strawberries or any berries; 1 cup of apple juice

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

I slice of silken soft tofu1 medium banana1 cup of frozen strawberries or any berries1 cup of apple juice

Directions

put all ingredients in blender adn mix, if it is too think go ahead and add some water to thin it out to your liking.

Serving Size: makes 3 servings ~ just pour equally into 3 cups to share

Number of Servings: 3

Recipe submitted by SparkPeople user JKOTERAS.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 107.8
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 5.3 mg
Total Carbs: 24.2 g
Dietary Fiber: 2.1 g
Protein: 2.0 g

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