egg white omlette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Olive Oil, 1 tbspOnions, raw, 1 cup, choppedSweet peppers (bell), 1 cup, choppedRed Ripe Tomatoes, 1 cup cherry tomatoesEgg white, 1 serving
Heat olive oil in non-stick frying pan. Add chopped onions and cook until soft. Add chopped peppers and tomatoes. Season with salt and papper. Cook until a veg are softened. Pour over egg whites. Cook until omlette is solid.
Serving Size: makes one very generous serving
Number of Servings: 1
Recipe submitted by SparkPeople user FOSTEE5.
Serving Size: makes one very generous serving
Number of Servings: 1
Recipe submitted by SparkPeople user FOSTEE5.
Nutritional Info Amount Per Serving
- Calories: 268.7
- Total Fat: 14.6 g
- Cholesterol: 0.0 mg
- Sodium: 76.2 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 7.2 g
- Protein: 9.4 g
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