Oatmeal for Fitness

Name: Oatmeal for Fitness Recipe
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 1
Ingredients: 1/2 cup Old fashioned Oats; 1 Apple cut into small pieces; 1 strawberry cut into small pieces; 1 Tbsp chia seeds; 1 Tbsp ground cinnamon; 6 almonds (finely chopped)

Minutes to Prepare: 5
Minutes to Cook: 7

Number of Servings: 1

Ingredients

1/2 cup Old fashioned Oats1 Apple cut into small pieces1 strawberry cut into small pieces1 Tbsp chia seeds1 Tbsp ground cinnamon6 almonds (finely chopped)

Directions

Boil about 1/2 inch water in small saucepan, add oats - turn down heat after 1 minute. Oats should be nearly cooked before adding the rest of the ingredients. Last - add all remaining ingredients. Stir and enjoy!

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user TRUNORTH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 362.4
Total Fat: 11.1 g
Cholesterol: 0.0 mg
Sodium: 6.0 mg
Total Carbs: 86.5 g
Dietary Fiber: 22.3 g
Protein: 9.1 g

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