My Simple Bean Soup

Name: My Simple Bean Soup Recipe
Prep time: 10 min
Cook time: 300 min
Total time: 310 min
Yield: 6
Ingredients: 2 Cups Beans black; 2 Cups Chickpeas (garbanzo beans); 2 Cups Beans red kidney (light or dark); 2 Cups Yellow Sweet Corn; 1/2 cup of Leeks; 1/4 to 1/2 cup of Tomato Paste; I did not add Salt; I also added Creole seasonings to give it a little 'kick.' You can add your favorite seasoning.

Minutes to Prepare: 10
Minutes to Cook: 300

Number of Servings: 6

Ingredients

2 Cups Beans, black2 Cups Chickpeas (garbanzo beans)2 Cups Beans, red kidney (light or dark)2 Cups Yellow Sweet Corn1/2 cup of Leeks1/4 to 1/2 cup of Tomato PasteI did not add SaltI also added Creole seasonings to give it a little 'kick.' You can add your favorite seasoning.

Directions

Mix all ingredients together, fill it with water until it just covers the beans. Set the slow cooker to high and leave it on for 5 hours.

Serving Size: Makes 6 1/2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MARG0720.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 279.0
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 676.9 mg
Total Carbs: 53.2 g
Dietary Fiber: 15.1 g
Protein: 14.8 g

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