Polish Sausage Corn Chowder

Name: Polish Sausage Corn Chowder Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 6
Ingredients: one medium onion; one clove garlic; 2 cups canned or frozen cream corn; 5 ounces of turkey polish saugage; 4 ounces 1/3 less fat cream cheese; one cup water or chicken broth

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 6

Ingredients

one medium onionone clove garlic2 cups canned or frozen cream corn5 ounces of turkey polish saugage4 ounces 1/3 less fat cream cheeseone cup water or chicken broth

Directions

Spray a pot with Pam or other cooking spray. Saute onions & garlic. Brown the cut up polish sauage. Add the water & salt. Add the cut up potatoes in bite size pieces. Bring them to a slow boil & boil for 10 minutes. Add corn & reduce heat to a low simmer for 10 minutes. Add cream cheese right before serving & mix as it melts completely. This makes 6 one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user DONAWALL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 220.6
Total Fat: 7.2 g
Cholesterol: 32.8 mg
Sodium: 1,003.9 mg
Total Carbs: 31.5 g
Dietary Fiber: 2.8 g
Protein: 9.9 g

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