Chicken Fried Veggies & Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3.5 cups cooked brown rice (cooked with the half cup of broth & 1 tsp. olive oil)16 oz bag frozen spinach (cooked & drained)1 large onion chopped1 bell pepper chopped1 carrot chopped1 skinless cooked chicken breast chopped1 tbls. olive oil2 large eggsseasoning to taste
1. Heat 1 tbls. olive oil in frying pan, saute all chopped veggies.
2. Add eggs and scramble with veggies.
3. Add chicken, rice and spinach, season to taste.
Serving Size: makes 4 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KAYAKER37.
2. Add eggs and scramble with veggies.
3. Add chicken, rice and spinach, season to taste.
Serving Size: makes 4 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KAYAKER37.
Nutritional Info Amount Per Serving
- Calories: 193.8
- Total Fat: 5.3 g
- Cholesterol: 63.2 mg
- Sodium: 109.3 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 3.8 g
- Protein: 12.2 g
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