Spanglish rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* *Jennie-O Extra Lean Ground Turkey, 1 lb * Green Bell Peppers , 1 cup, chopped * Onions, raw, 1 cup, chopped * Pepper, black, 1 tbsp * Tomato Sauce, 1 cup * Chili powder, 3 tbsp * Garlic, 1 Tbsp * Pepper, red or cayenne, 1 tsp * White Rice, long grain, 3 cups (cooked) * Olive Oil, 1 tbsp
Brown onions, garlic, and turkey in olive oil.
Add Peppers
Stir in cayenne, pepper, and chili powder
add tomato sauce and 1 cup water -stir until sauce is smooth.
Add salt to taste
Remove from heat and stir in 3 cups cooked rice until rice is completely coated
makes approximately 6 1 cup servings
for the rest of the family, throw a layer of grated cheddar cheese to turn this into a yummy casserole.
Number of Servings: 6
Recipe submitted by SparkPeople user WINTERREVERIE.
Add Peppers
Stir in cayenne, pepper, and chili powder
add tomato sauce and 1 cup water -stir until sauce is smooth.
Add salt to taste
Remove from heat and stir in 3 cups cooked rice until rice is completely coated
makes approximately 6 1 cup servings
for the rest of the family, throw a layer of grated cheddar cheese to turn this into a yummy casserole.
Number of Servings: 6
Recipe submitted by SparkPeople user WINTERREVERIE.
Nutritional Info Amount Per Serving
- Calories: 239.0
- Total Fat: 4.3 g
- Cholesterol: 23.6 mg
- Sodium: 336.3 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 3.5 g
- Protein: 17.6 g