Thick, chewy granola bars

Name: Thick, chewy granola bars Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 25
Ingredients: 2 cups old fashioned oats; 2 cups pumpkin puree; 1/2 cup honey melted; 2 tbsp flax meal w 1/3 cup water; 1/2 cup almond butter; 2 tsp vanilla; 1/2 cup chopped pecans; 3/4 cup pumpkin seeds; 1/2 cup sesame seeds; 3/4 cup sunflower seeds; 3/4 cup raisins; 1 cups dark chocolate mini chips; 1 cup coconut flakes unsweetened

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 25

Ingredients

2 cups old fashioned oats2 cups pumpkin puree1/2 cup honey melted2 tbsp flax meal w 1/3 cup water1/2 cup almond butter2 tsp vanilla1/2 cup chopped pecans3/4 cup pumpkin seeds1/2 cup sesame seeds3/4 cup sunflower seeds3/4 cup raisins1 cups dark chocolate mini chips1 cup coconut flakes unsweetened

Directions

Mix well. Line 9x13 pan with parchment paper. Press into pan. Bake at 350 for 30 minutes. Cool on wire rack using parchment 'sling' to remove from pan. Cool further in fridge before cutting.

Serving Size: makes 20 3x1 inch slices

Number of Servings: 25

Recipe submitted by SparkPeople user CASSIE_MARIE.

Servings Per Recipe: 25

Nutritional Info Amount Per Serving

Calories: 257.3
Total Fat: 18.6 g
Cholesterol: 9.8 mg
Sodium: 54.3 mg
Total Carbs: 22.8 g
Dietary Fiber: 4.0 g
Protein: 4.1 g

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