Hearty Whole Wheat Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 eggs, beaten3-1/2 cups unsweetened coconut milk1/2 cup canola oil1/2 cup unsweetened applesauce2 teaspoons vanilla extract2 cups whole wheat pastry flour1 cup flax seed meal1/2 cup all-purpose flour2 tablespoons and 2 teaspoons baking powder2 tablespoons sugar1/2 teaspoon salt
In a large bowl, whisk together the eggs, coconut milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
Preheat a waffle iron and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.
Serving Size: 8 6 inch waffles
Number of Servings: 8
Recipe submitted by SparkPeople user SMILEYRUG.
Preheat a waffle iron and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.
Serving Size: 8 6 inch waffles
Number of Servings: 8
Recipe submitted by SparkPeople user SMILEYRUG.
Nutritional Info Amount Per Serving
- Calories: 393.5
- Total Fat: 23.3 g
- Cholesterol: 82.5 mg
- Sodium: 926.0 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 8.5 g
- Protein: 10.1 g
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