Hawaiian Stir Fry without Rice

Name: Hawaiian Stir Fry without Rice Recipe
Yield: 1
Ingredients: Corn Flour 1 tbs; Soy Sauce 1 tbs; Pineapple Juice 4fl oz; Pineapple 4 Slices cut into cubes; Stir Fry Veg 250 grams; Chicken Fillet 225 grams cut into cubes

Number of Servings: 1

Ingredients

Corn Flour, 1 tbsSoy Sauce, 1 tbsPineapple Juice, 4fl ozPineapple, 4 Slices cut into cubesStir Fry Veg, 250 gramsChicken Fillet, 225 grams cut into cubes

Directions

Cube chicken breasts and brown in non-stick frying pan with cooking spray if needed. Mix cornstarch, soy sauce and 4 fl oz pineapple juice. Pour juice mixture over chicken. Stir in frozen vegetables. Cook until vegetables are done and juice is thickened. Add pineapple and cook for about 3 more minutes (or until pineapple is hot).

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 533.6
Total Fat: 6.2 g
Cholesterol: 130.4 mg
Sodium: 1,134.8 mg
Total Carbs: 60.6 g
Dietary Fiber: 7.7 g
Protein: 58.2 g

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