Grecian Quinoa Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 C. uncooked quinoa, rinsed well1 C. vegetable broth, plus 1 C. water1/2 large cucumber, seeded and small diced1/2 large red bell pepper, tiny diced1 C. packed spinach, rough choppedjuice of 1 small lemon1 Tbsp olive oiltwo dashes oregano1/4 C. Fat-Free Crumbled Feta Cheesesalt and pepper to taste
Cook quinoa in water/vegetable broth, about 10-15 minutes until translucent. Cool.
In the meantime, wash and prep the vegetables.
Mix all ingredients, saving the cheese til last and gently fold in.
Serving Size: Makes about 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SEEKINGWOMAN.
In the meantime, wash and prep the vegetables.
Mix all ingredients, saving the cheese til last and gently fold in.
Serving Size: Makes about 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SEEKINGWOMAN.
Nutritional Info Amount Per Serving
- Calories: 158.3
- Total Fat: 4.3 g
- Cholesterol: 1.0 mg
- Sodium: 154.8 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 2.6 g
- Protein: 6.1 g
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