veggie chilli

Name: veggie chilli Recipe
Yield: 12
Ingredients: 1 40 oz can chilli beans; 3 cups boca meatless ground crumbles; 1 can diced italian tomatos; 1/2 cup diced onion

Number of Servings: 12

Ingredients

1 40 oz can chilli beans3 cups boca meatless ground crumbles1 can diced italian tomatos1/2 cup diced onion

Directions

mix all ingredients together and simmer for 20 minutes

Serving Size: 12 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user KSISME.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 120.3
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 217.8 mg
Total Carbs: 19.4 g
Dietary Fiber: 1.9 g
Protein: 11.2 g

More Recipes Like This

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

Member Reviews