Chocolate Protien Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1/3 cup of oatmeal ground to the consistency of flour1/2 tsp of baking powder1 tsp of ground flax seed1/2 of scoop of Chocolate Whey Protein (you could use the brand and flavor of your choice)1 tsp of unsweetened Cocoa powderStevia to taste(I used on 1 packet)1/2 cup of Refrigerated Egg Whites
Blend all dry ingredients, add egg whites and blend well. I do it all in the Magic Bullet. Pour batter into a skillet cook until golden.
Serving Size: 1 huge pancake
Serving Size: 1 huge pancake
Nutritional Info Amount Per Serving
- Calories: 289.8
- Total Fat: 4.7 g
- Cholesterol: 25.0 mg
- Sodium: 468.0 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 4.9 g
- Protein: 32.1 g
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