Tarragon Chicken Salad

Name: Tarragon Chicken Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 2 chicken breasts boneless skinless; 1 chicken thigh boneless skinless; 3 med stalks celery diced; 1/2 medium onion finely diced OR; Tbls onion flakes reconstituted; 3.4c Craisins; 4 Tblsp Light sour cream; 3/4c Duke's light mayo; 3 tblsp Tarragon ground; 1 tsp lemon juice; 1/2 packet of Splenda; salt & pepper to taste

Minutes to Prepare: 20

Number of Servings: 6

Ingredients

2 chicken breasts, boneless, skinless1 chicken thigh, boneless, skinless3 med stalks celery, diced1/2 medium onion finely diced ORTbls onion flakes, reconstituted3.4c Craisins4 Tblsp Light sour cream3/4c Duke's light mayo3 tblsp Tarragon, ground1 tsp lemon juice1/2 packet of Splendasalt & pepper to taste

Directions

Shred chicken in food processor until desired cosistency & add next three ingredients. Toss to mix.
Prepare dressing by mixing mayo, sour cream, tarragon, lemon juice, Splenda, salt & pepper.
Pour dressing over chicken mixture & mix thouroughly.
Refrigerate

Serving Size: 6-1/2c servings

Number of Servings: 6

Recipe submitted by SparkPeople user FOODIELOU72.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 246.5
Total Fat: 9.7 g
Cholesterol: 58.7 mg
Sodium: 350.3 mg
Total Carbs: 18.4 g
Dietary Fiber: 1.6 g
Protein: 22.0 g

More Recipes Like This

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

Member Reviews