homemade protein bars

Name: homemade protein bars Recipe
Prep time: 15 min
Total time: 15 min
Yield: 24
Ingredients: 1 1/4 cup peanut butter; 1 cup honey; 3 scoops of pure protein - I like chocolate; 1 1/2 cup crushed bran flakes; 2 biscuits of shreaded wheat broken up; 2 tbsp flax meal; 1/4 cup textured soy protein chunks; 2 tbsp coconut

Minutes to Prepare: 15

Number of Servings: 24

Ingredients

1 1/4 cup peanut butter1 cup honey3 scoops of pure protein - I like chocolate1 1/2 cup crushed bran flakes2 biscuits of shreaded wheat broken up2 tbsp flax meal1/4 cup textured soy protein chunks2 tbsp coconut

Directions

take the peanut butter and honey - heat in microwave until smooth and creamy. Add all of the remaining ingredients - stir until mixed. Press into a 9 by 7 pan and let cool. Enjoy!

Serving Size: each pan makes 24 servings

Number of Servings: 24

Recipe submitted by SparkPeople user JAMISONCINDY.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 161.9
Total Fat: 7.7 g
Cholesterol: 10.0 mg
Sodium: 106.4 mg
Total Carbs: 18.8 g
Dietary Fiber: 1.9 g
Protein: 7.4 g

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