homemade protein bars
- Minutes to Prepare:
- Number of Servings: 24
Ingredients
1 1/4 cup peanut butter1 cup honey3 scoops of pure protein - I like chocolate1 1/2 cup crushed bran flakes2 biscuits of shreaded wheat broken up2 tbsp flax meal1/4 cup textured soy protein chunks2 tbsp coconut
take the peanut butter and honey - heat in microwave until smooth and creamy. Add all of the remaining ingredients - stir until mixed. Press into a 9 by 7 pan and let cool. Enjoy!
Serving Size: each pan makes 24 servings
Number of Servings: 24
Recipe submitted by SparkPeople user JAMISONCINDY.
Serving Size: each pan makes 24 servings
Number of Servings: 24
Recipe submitted by SparkPeople user JAMISONCINDY.
Nutritional Info Amount Per Serving
- Calories: 161.9
- Total Fat: 7.7 g
- Cholesterol: 10.0 mg
- Sodium: 106.4 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 1.9 g
- Protein: 7.4 g
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