Sauteed Sausage and Grapes with Broccoli Rabe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
*Broccoli rabe, 16 oz*Extra Virgin Olive Oil, 2 tbsp*Sweet Italian sausage,2 linksGrapes, 3 cup, seedless*Diamond Crystal Kosher Salt, 0.25 tsp*red onion, 1 cupMinced Garlic, 4 tspWhite Wine, 4 fl oz or waterRed Wine Vinegar, 1 tspParmesan Cheese, grated, 1 oz
Cook broccoli in boiling water 1 1/2 minutes; drain and rinse with cold water. Drain well. Place in large bowl; set aside.
Heat a large skillet over medium high heat. Add 1T olive oil to pan; swirl to coat. Add sausage that you have removed from casings; cook for 6 minutes or until browned. Add grapes, 1/8 t. each salt and pepper and cook for 2 minutes or until grapes begin to soften. Add sausage mixture to broccoli in bowl.
Return pan to medium-high heat. Add remaining oil to pan and swirl as above. Add onion and cook 2 minutes until soft. Add garlic; cook 30 seconds or until fragrant. Add wine or water; cook 2 minutes until liquid almost evaporates. Add remaining salt, pepper, sausage mixture and vinegar. Toss to combine; cook 1 minute or until thoroughly heated. Sprinkle with cheese and serve.
Serving Size: 4
Heat a large skillet over medium high heat. Add 1T olive oil to pan; swirl to coat. Add sausage that you have removed from casings; cook for 6 minutes or until browned. Add grapes, 1/8 t. each salt and pepper and cook for 2 minutes or until grapes begin to soften. Add sausage mixture to broccoli in bowl.
Return pan to medium-high heat. Add remaining oil to pan and swirl as above. Add onion and cook 2 minutes until soft. Add garlic; cook 30 seconds or until fragrant. Add wine or water; cook 2 minutes until liquid almost evaporates. Add remaining salt, pepper, sausage mixture and vinegar. Toss to combine; cook 1 minute or until thoroughly heated. Sprinkle with cheese and serve.
Serving Size: 4
Nutritional Info Amount Per Serving
- Calories: 293.1
- Total Fat: 13.8 g
- Cholesterol: 33.1 mg
- Sodium: 544.6 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 4.1 g
- Protein: 16.3 g
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