HEALTHY TACO SALAD
- Number of Servings: 10
Ingredients
Ground beef, lean, 8 oz *Old El Paso Taco Seasoning Mix (40% Less Sodium), 2 tspBeans, black, 1.5 cup Cheddar or Colby Cheese, Low Fat, 1 cup, shredded Sour cream, reduced fat, 10 grams Romaine Lettuce (salad), 1 cup, shredded Canned Tomatoes, 1 cup Onions, raw, .5 cup, chopped Sweet Corn, Fresh, 340.1 grams
Brown ground beef.
Add seasoning mix, corn,and beans.
Simmer for approximately 10 - 15 minutes.
Sprinkle cheese over the top of the mixture and allow to melt.
Serve in about 1/2 cup portion with a tbsp of sour cream, lettuce, tomatoes, onions and approximately 6 large tortilla chips crushed over the top.
Number of Servings: 10
Recipe submitted by SparkPeople user BANBURYCAIT.
Add seasoning mix, corn,and beans.
Simmer for approximately 10 - 15 minutes.
Sprinkle cheese over the top of the mixture and allow to melt.
Serve in about 1/2 cup portion with a tbsp of sour cream, lettuce, tomatoes, onions and approximately 6 large tortilla chips crushed over the top.
Number of Servings: 10
Recipe submitted by SparkPeople user BANBURYCAIT.
Nutritional Info Amount Per Serving
- Calories: 153.9
- Total Fat: 6.2 g
- Cholesterol: 19.7 mg
- Sodium: 155.3 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 3.6 g
- Protein: 10.6 g
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